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Which are the Food Items That Boost Sperm Count and Improve Quality?
20 Male Fertility Foods That Can Increase Sperm Count
The average ejaculation introduces 50 million sperm into your vagina. Of those millions only a few thousand make it into the fallopian tube. Those few hundred release an enzyme that clears the way for one sperm to swim all the way up the tube and fertilize the waiting egg. The fertilized egg then makes its way into the uterus where it implants and grows, developing into your child. If you are experiencing infertility your physician will likely order a semen analysis for your partner to analyze the amount of sperm, the viability of those sperm and the motility, or how well they move. Healthy sperm, and plenty of it, is necessary to pregnancy. So, how can your partner boost his sperm count?
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20 Fertility Foods That Can Help Increase Your Sperm Count
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2.
If you're looking to boost sperm count and fertility while trying to conceive, make sure your partner knows about these foods. Diet and nutrition are essential factors in getting your body ready for making a baby, but what male partners consume in the months before conception matters significantly, too. Fertility foods aren't just for women—there are certain foods that could increase sperm count and quality, along with other foods men should aim to avoid when they're trying to conceive. A man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. It still sounds like a lot, but considering how far sperm have to travel, it's not that many.