Calories lost during sex

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Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Researchers first posed that question in , in a paper published in the Archives of Internal Medicine concluding that sex equated to light-to-moderate exercise. Several more studies since then have found similar conclusions. In other words, if you're looking to burn a lot of calories over a short period of time, hit the gym, not the bed. That said, there are some ways to boost the physical intensity of sex to shed a few more calories than you otherwise might.
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This Is How Many Calories You're Actually Burning During Sex, Kissing, And Foreplay

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How Many Calories Does Sex Burn?

You figure you can skip the treadmill today since your sex workout—a. But wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years. In , scientists at the University of Montreal attempted to answer this question by asking 21 heterosexual couples to wear SenseWear fitness tracker s during their lovemaking. The couples also ran on a treadmill for 30 minutes to compare their sexercise to actual exercise.
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How Many Calories Does Sex Burn?

She claims reverse cowgirl is the best calorie-burner. But how great of a workout is sex , really? Is that even true?
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There are a slew of reasons to have sex, from procreation to promoting intimacy to having fun to getting that heart rate up. So if you're looking for a way to stay active and feel good, perhaps learning how many calories sex burns, if any, can help. Depending on how "frisky" you and your partner are during sex, you may be out of breath and sweaty when you finish, making it feel like even more of a workout than a brisk walk or weight training session. But while sex will burn calories, the amount of calories you burn relies on a few factors, starting with the number of calories you typically burn during any type of physical activity.
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