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Pelvic floor muscle training exercises

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Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia

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Kegel Exercises (Pelvic Floor Exercises)

Pelvic floor muscle training exercises are a series of exercises designed to strengthen the muscles of the pelvic floor. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel large intestine. They can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow.
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Going to a Cleveland Clinic location? Your pelvic floor muscles are the set of muscles you use to stop the flow of urine mid-stream when you are sitting on the toilet. Strengthening these muscles helps you prevent urine leakage, prevent accidentally passing gas or poop and can even improve your orgasm. Kegel exercises also called pelvic floor exercises are done to strengthen your pelvic floor muscles.
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