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Back to Exercise. Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability. Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. If you cannot swim, it's never too late to learn.
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Three Mature Women In Swimming Pool Photos and Premium High Res Pictures - Getty Images

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Research on gender differences in visuo-spatial tasks has been mostly limited to samples of preadolescents, adolescents, and young adults. In a life span perspective, the present study attempted to complete the available information by submitting mature and elderly men and women to three tasks involving the Euclidean spatial system. Aged 40 to 61, 62 to 72, and 73 to 84, and maximally equivalent across age and sex groups, the subjects performed the Rod-and-Frame Test, the water-level task, and a plumb-line task.
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Staying active as a senior can be tough. However, exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. Water also acts as a form of resistance, so strength exercises can be performed in the water without heavy weights. Performing strength exercises and using resistance will increase flexibility and balance and decrease bone and muscle loss. Aqua jogging is the perfect aerobic, low-impact exercise to get the heart pumping and blood flowing throughout the body.
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