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If you're looking to boost sperm count and fertility while trying to conceive, make sure your partner knows about these foods. Diet and nutrition are essential factors in getting your body ready for making a baby, but what male partners consume in the months before conception matters significantly, too. Fertility foods aren't just for women—there are certain foods that could increase sperm count and quality, along with other foods men should aim to avoid when they're trying to conceive. A man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. It still sounds like a lot, but considering how far sperm have to travel, it's not that many. The point?
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8 Foods That Can Help Increase Your Partner’s Sperm Count
8 Foods That Can Help Increase Your Partner’s Sperm Count |
Eating healthier foods can help increase sperm count, while chowing down on the not-so-healthy stuff may lower his numbers. If you and your partner are trying to conceive, a change in his eating habits may bring you closer to your goal of getting pregnant. Both you and your partner probably already know the many advantages of a healthy diet. But eating certain foods can be beneficial for his sperm count and quality.
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10 Ways to Boost Male Fertility and Increase Sperm Count
Healthy sperms are an important factor in male fertility. Sperm count is referred to the average total number of sperm present in one sample of semen. According to recent World Health Organization guideline, a healthy sperm count is 15 million per milliliters ml or 39 millions per sample. Sperm count lower than 10 millions per ml is considered abnormal and can result male infertility.
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