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Stretching our muscles is too often regarded as an add-on to exercise — something we do to warm up our bodies or cool down after a good workout. As we get older our tendons become more rigid, and the muscles and joints that allow for easy mobility become stiff. Not only does this make daily activity challenging, but a lack of flexibility also makes you more prone to accidents later in life. Flexibility is one of the ways in which you can reduce your chance of falling, which could lead to a broken hip or other negative health consequence as your bones age and lose their density.
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Smiling flexible mature woman practicing yoga against window at health retreat
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Mature Woman Doing Yoga Exercise
Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended. You probably did these stretches at or close to the start of the class or after playing field hockey or some other sport. The theory behind all that stretching was that it was a good way to avoid muscle cramps or pain after exercise.
Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or improper posture and movement habits. Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety. Increasing your flexibility is good for you in many ways.